Vitamin C is essential for human health, and its deficiency can lead to serious health issues. Unlike most animals, humans cannot synthesize vitamin C due to a genetic mutation that occurred millions of years ago. This mutation affects the production of an enzyme necessary for vitamin C synthesis. As a result, humans must obtain vitamin C through their diet.​

Vitamin C plays a crucial role in various bodily functions, including supporting the immune and nervous systems, protecting cells from oxidative stress, reducing fatigue, enhancing iron absorption, and aiding in collagen production. Collagen is vital for the proper functioning of blood vessels, bones, cartilage, skin, gums, and teeth. The highest concentrations of vitamin C are found in immune and nervous system cells.​

Historically, vitamin C deficiency led to scurvy, particularly among sailors with limited access to fresh produce. Surprisingly, scurvy still occurs today due to poor dietary habits.​Cleveland Clinic+5Wikipedia+5The Sun+5

Absorption Challenges

While fruits and vegetables are primary sources of vitamin C, many people, even in developed countries, do not consume enough. Supplementation can help, but the form of vitamin C matters. Water-soluble forms like tablets rely on intestinal transporters for absorption, which have limited capacity. Exceeding this capacity can result in unabsorbed vitamin C being excreted or causing gastrointestinal discomfort. Additionally, genetic variations can impair these transporters, reducing absorption efficiency.​

Liposomal Vitamin C

Liposomal vitamin C encapsulates the nutrient within phospholipid vesicles, enhancing absorption. These liposomes bypass traditional transporters, allowing for better uptake through intestinal cells. This method not only increases blood vitamin C levels but also provides a sustained release, ensuring prolonged availability to cells. Moreover, liposomal forms can reduce the risk of gastrointestinal side effects associated with high-dose traditional supplements.​Latest news & breaking headlines+22NCBI+22MedicalNewsToday+22

Prevalence of Deficiency

Vitamin C deficiency is more common than often assumed. Certain populations, such as individuals with poor diets, smokers, and those with specific medical conditions, are at higher risk. Symptoms of deficiency include fatigue, weakened immunity, slow wound healing, bleeding gums, and frequent infections. In severe cases, scurvy can develop, characterized by anemia, joint pain, and gum disease.​Latest news & breaking headlinesGlamourCleveland Clinic

Assessing Vitamin C Levels

Laboratory tests for vitamin C levels can be costly and are not routinely performed. However, at-home urine test strips, like URO C-KONTROL, offer a convenient alternative. These strips change color based on vitamin C concentration in urine, providing an estimate of the body's vitamin C status. A yellow color indicates adequate levels, while green suggests a deficiency, prompting the need for increased intake.​

Managing Intake

Based on test results, individuals can adjust their vitamin C intake accordingly. Liposomal supplements, such as Lipo C Askor, often include these test strips, facilitating personalized dosing. These supplements may also contain additional nutrients like rosehip extract, which provides flavonoids that stabilize vitamin C and enhance its efficacy. Rosehip extract contributes to immune support and the normal functioning of the respiratory, digestive, and renal systems.​

Lipo C Askor is available in various forms, including capsules for adults and a liquid version for children, each accompanied by URO C-KONTROL strips for monitoring. This approach allows for tailored supplementation, ensuring optimal vitamin C levels to support overall health.